Relieve your Back Discomfort with Exercise

Having back pains can also be very disorienting and many people with back pains are unable to live normal lives. One of the ways to relieve the pain is by having a back pain exercise regimen. What a back pain exercise does is stretch the muscles that are located in your back and loosens them. It also promotes better blood circulation to the stressed muscles allowing them to relax with through the extra oxygen being pumped into them.

Back pains are very common; almost all of us will experience it at least once in our lives. The most common complaint is pain experienced at the lumbar area of your spine, this is because there is a lot of pressure being placed in the area as it is weight bearing.Pain and discomfort at the back may also be felt when the muscles stiffen. This can be due to stress and improper posture. Sudden twisting and turning can also damage the back muscles causing pain in return.

When doing back pain exercises, it is important that you do it slowly to avoid further injury to the area. You can intensify the exercise as the program progresses but it should be done gradually. Make sure that your program is approved by a medical expert to ensure that you are targeting the right areas. Consult your doctor before doing any back pain exercise to avoid further injury

About Yasho Pharma

YASHO PHARMA is a unique walk-in Retail Pharmacy with seating facility, which has sophisticated facilities like air-conditioned shop floor, computerized work environment and internet connection, which facilitates quick service, maintains the entire medical record of patients for future references and provides a peep into the latest advancement in the medical field.

Our well-qualified, in-house pharmacists provide the required instructions in case of any doubts as to the dosage as well as the availability of stocks and the list of manufacturers dealing with the required brands.

Quality customer service is the main aim behind this Pharmacy. At Yasho Pharma, the customers can just walk-in and present their prescriptions to the pharmacist in charge, In case of waiting for the assistance of pharmacists, they can browse through the shop for over-the-counter drugs and information on the latest drugs in market.

Customer can place their requirements through e-mail which will be duly processed, thus reducing delay or inconvenience of any sort to the customer when they come to collect the medicines with due prescriptions.

"Yasho Pharma is a retail pharmacy where we add a new dimension to customer service"

Reach us at yashopharma@gmail.com OR at our Shop : A-2, Basement Floor, 131/132, Devatha Plaza,Residency Road,Bangalore - 560 025 Karnataka, India OR Ph : 080-22227285, 4112 5025.

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Vitamins

Vitamin - A -> Maintains health of specialized tissues such as retina, aids in growth and health of the skin and mucous membranes. Promotes normal development of teeth, soft and skeletal tissues.
Sources - are animal sources such as eggs, meat and dairy products. Beta-carotene, a precursor of Vitamin A, comes from green, leafy vegetables and intensly coloured fruits and vegetables.

Vitamin - B1 -> helps the body to convert food into energy, aids the function of heart and cardiovascular system, brain and nervous system.

Vitamin - B2 -> works with other B Vitamins to promote healthy growth and tissue repair and helps release energy from corbohydrates.

Vitamin - B3 -> helps absorb niacin or amino acid.

Vitamin - B6 -> is important for maintaining healthy brain function, the formation of blood cells, the breakdown of protiens and synthesis of antibodies in support of the immune system.

Vitamin - B9 -> helps in production of red blood cells, aids in synthesis of DNA, work other vitamins to help the body to digest and utilise proteins.

Vitamin - B12 -> is inportant for the metabolism, formation of red blood cells, maintainance of Cental nervous system in cluding brain and spinal cord.

Sources - are fortified breads and cereals, Shellfish, lean meats and milk.